Jan 27, 2021
Today we talk all things stress and the many ways it can impact our digestive health. We also discuss how symptoms way beyond the gut may be originating from poor gut health resulting from a stressful life. I hope you love this episode. Make sure you tag me on Instagram if you learn something new.
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Jan 25, 2021
Today I'm joined by former Stockbroker & Investment Banker, workaholic and perfectionist, turned Life and Performance Coach and founder of Everwell Coaching, Nat Lipecka.
In this episode we talk about Nat's experience with burnout, when she realised enough was enough, signs and symptoms your body is giving you that you...
Jan 22, 2021
Like many people today, I've lived most of my life in my masculine - hustling, doing, giving and achieving, resisting the feminine energies of being, receiving, surrender and flow. This has led to many mental and physical illnesses over the last two decades, which I was only able to truly heal when I learnt how...
Jan 22, 2021
Welcome to Embrace Your Feminine Essence. Before we get stuck in properly, I just wanted to explain why this podcast has come to life, and what you can expect from it in the future.
I hope you love it as much as I do.
To find out more about my journey and how I can support you please visit: www.lyndastretton.com
You can...